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My Body is a Temple (Day 346)

Well it was until last night when I decided red wine was the thing to do. I’m not sure whether it was the dishwasher breaking in the middle of the dinner party, or the line from my neighbor ‘this wine...

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Programming the Subconscious Mind

Various studies show that your conscious mind is aware of anywhere from one to five percent of the environment around you. Even if the percentage were higher, it would not change the fact that a vast...

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What are You Hungry For? 8 Clues to Decoding Your Cravings

Learning the language your body uses to speak to you can help you live a happier life without the frustration and guilt of cravings During my chronic fatigue years, I was hungry. All. The. Time. I was...

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What Did you Learn Today? (Day 341)

NCEA results are out and around the country there is sure to be whoops of joy and quiet tears as teenagers unwrap how they have been judged by the NZ education system. My own daughter who did really...

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The Holistic Way of Treating Psychologically-Rooted Eating Disorders

There are a good variety of health issues, which are widely discussed and at the same time underestimated, and which originate in the human mind. The most common are eating disorders. Even though it...

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Gonna make a change (Day 320)

Man in the mirror Going to make a change for once in my life gonna feel real good gonna make a difference, gonna make it right. Michael Jackson. Sometimes when I teach yoga, students will say to me ‘oh...

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Is your environment keeping you stuck in a life you hate?

As 2013 is starting off, so many of us are eager, full of energy and ambition. Our resolutions are set and we are all about making 2013 the best year yet. I would love to support you in maintaining...

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